IONIQ — 4-1 Electrolytes Performance Mix
NewOne stick. Four essentials.
- ⚡ Energy — Clean, sustained performance to help you train harder without relying on caffeine or sugar.
- 🏃 Endurance — Stay hydrated and keep performing through longer sessions, tougher workouts and demanding matches.
- 🧠 Focus — Stay locked in when every point, rep or decision matters.
- 💪 Recovery — Support your body after training so you’re ready to do it all again tomorrow.
Key benefits
- Stim-free pre-workout — 3g L-citrulline for blood flow and endurance, rhodiola for clean energy. No caffeine, no crash.
- Real electrolytes — 750mg sodium, plus potassium and magnesium, dosed to what you actually sweat out.
- Focus, one clean actor — 250mg citicoline for attention. No stimulant.
- Recovery that's actually dosed — 3g creatine monohydrate for strength and repeated-effort recovery.
- Nothing hidden — every milligram on the label. No caffeine, no sugar, no proprietary blends.
How to use
Tear one stick into 500–600ml of cold water, stir well and drink — a little sediment from the creatine is normal. Have one 30–45 minutes before training and/or one after. Creatine works on daily consistency, so a stick a day (even on rest days) is ideal.
Full ingredient list
Himalayan pink salt (sodium), potassium citrate, magnesium citrate, L-citrulline, creatine monohydrate, Rhodiola rosea extract (3% rosavins), citicoline, citric acid, natural lemon flavour, monk fruit extract, organic stevia leaf extract, silicon dioxide. No fillers, no proprietary blends, no artificial colours or flavours.
Nutritional info
Per stick (~9.75g): Energy ~15 kcal · Sodium 750mg · Potassium 200mg · Magnesium 50mg · L-Citrulline 3,000mg · Creatine monohydrate 3,000mg · Rhodiola 200mg · Citicoline 250mg · Total sugars 0g · Caffeine 0mg.
Shipping & returns
Free shipping on all subscriptions. Orders typically deliver in 2-4 business days. 60-day risk-free guarantee on every order — if it doesn't work for you, send the box back for a full refund. No restocking fees, ever.
Real hydration needs real sodium.
Sodium is the mineral your body actually loses when you sweat — and the one most sports drinks under-dose for taste, not performance.
A typical training session costs you several hundred milligrams of sodium. Long or hot sessions cost more.
Under-dosed by 4–6× versus what you lose. You're chasing a deficit you can't close.
A clinically meaningful dose that covers a typical session — from mineral-rich Himalayan pink salt, not the bare minimum for flavour. Add a second stick on long or hot days.
"This formula is designed for real hydration. Not flavoured water."
Built by someone tired of the gym-bag pharmacy.
I'm Oliver — I played tennis for years, and my training bag was ridiculous: a pre-workout, an electrolyte tub, magnesium, a focus supp, creatine. Five tubs, five price tags, and I still never knew the doses.
So I built the opposite. One stick — a stim-free pre-workout, real electrolytes, focus and recovery, with 3g creatine and 3g citrulline at doses you can read right off the pack. No caffeine. No celebrity on the label. Just the doses.
Read the full story →
Oliver Hudson · founder
6 reasons to try IONIQ.
The short version of why people swap their shelf of tubs for a single stick.
01 — No more 3pm crash
Rhodiola gives steady, caffeine-free energy. Nothing to spike you at 11am and drop you at 3pm.
02 — You fade less, later
3g L-citrulline supports blood flow and the pump, so the last set or final game feels like the first.
03 — Locked-in focus
250mg citicoline for attention and a mental edge on the court or at the desk — no caffeine jitters.
04 — Recover stronger
3g creatine monohydrate, dosed daily, for strength and bouncing back between hard sessions.
05 — One stick, not five tubs
Pre-workout, electrolyte, focus and creatine in a single stick. Less clutter, less cost, less faff.
06 — Nothing to hide
Every milligram on the label. No proprietary blends, no sugar, no artificial colours, no stimulants.
Clinical doses. Nothing hidden.
Built on an electrolyte foundation — 750mg sodium, 200mg potassium, 50mg magnesium — with four performance actives layered on top. Here's exactly what's in it, and how much.
Energy
(pre-workout)
Stim-free pre-workout: blood flow, fatigue resistance.
- Rhodiola rosea (3%)200mg
- Sodium750mg
Endurance
Blood flow and fatigue resistance late in a session.
- L-Citrulline3g
- Potassium200mg
Focus
(mental edge)
Attention and mental edge — a single focus actor.
- Citicoline250mg
- Magnesium50mg
Recovery
Muscle recovery, strength and repeated-effort output.
- Creatine monohydrate3g
One stick replaces four tubs.
Most people stack a pre-workout, an electrolyte, a focus supplement and creatine. IONIQ does all four in one stick.
A pre-workout, an electrolyte, a focus supplement and creatine. Now one stick.
When & how to drink it.
Four moments. One stick each. Stim-free, so you can take it any time of day.
Pre-training
"One 30–45 min before."
Pre-load 750mg sodium, 3g citrulline and the focus stack so hydration, pump and concentration are up before you start.
Post-sweat
"One within 30 min."
Electrolytes and creatine while the recovery window is open. The 30 minutes after you finish matter most.
Daily ritual
"One every day."
One a day keeps creatine saturated and electrolytes topped up — consistency is where creatine pays off.
Heavy days
"Up to 2–3 on heavy days."
For long or two-a-day sessions, up to 2–3 sticks across the day is well within safe ranges. The benefit comes from daily consistency, not mega-dosing.
Loved by people who play.
No 3pm slump
One in the morning and I get clean focus through the afternoon without reaching for another coffee. No jitters, no crash.
Finally one I'll drink daily
Switched off sugary gels and this is now part of my morning. Light lemon, easy on the stomach, and I like that every dose is printed on the pack.
My new morning default
One stick in water before my coffee. Clean focus through the morning, no jittery pre-workout feeling, and I'm topped up on electrolytes before I've left the house.
One sachet, not four
Used to carry an electrolyte tub, a focus supplement, magnesium and a recovery drink. Now it's one sachet pre, one post. Same routine, far less to lug around.
Keeps me going on long runs
Plain water wasn't cutting it on summer runs. IONIQ before and during the long ones keeps me steady. Light taste, no sugar, mixes clean in the bottle.
Tastes clean, mixes clear
Most electrolyte sachets are either too sweet or taste like chemicals. The lemon is light and clean, dissolves fully, no gritty bottom. Easy to drink every day.
Feel the difference in 60 days — or send it back.
Try IONIQ for 60 days. If you don't notice cleaner energy, sharper focus and better recovery, send it back for a full refund. No questions, no restocking fees.